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Posted: 7/2/2008 - Grand Canyon Adventure- Debby Update 1- Part 3 |
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Summary:
have rediscovered I love to hike |
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Posted: 7/2/2008 - Grand Canyon Adventure- Marlyn Update 1 |
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Summary:
Hi everyone. My name is Marlyn. |
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Posted: 7/1/2008 - Grand Canyon Adventure- Debby Update 1- Part 2 |
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Summary:
Later that Summer, with her encouragement, I decided to go back on Body for Life, one of the programs Id had about a year and a half of success with in the past. This time, I bought Body For Life For Women, written by Dr. Pamela Peeke. |
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Posted: 6/30/2008 - Grand Canyon Adventure- Cheryl Update 1 |
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Summary:
My name is Cheryl and today June 27, 2008 I turned 45 years old. |
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Posted: 6/30/2008 - Grand Canyon Adventure- Debby Update 1 |
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Summary:
Hi, Im Debby Rosenfeld, and Im going to be part of Dr. Peekes Grand Canyon Adventure. I use the term Adventure, to make it sound exciting, and not to scare myself. |
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Posted: 6/27/2008 - Excuse My Yawn |
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Summary:
Raise your hand if getting a good nights sleep is becoming mission impossible. Yep, just as I thought. Your insomnia could be happening for a wide variety of reasons--- from stress and anxiety to menopause and medical conditions. |
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Posted: 6/25/2008 - Fit to Live Show-Abbie Update 1 |
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Summary:
Mind: Reading the two books is one of things Ive been struggling to find time to attend to. I have started them, but I do feel I should be further along than I am. Reading "Body for Life for Women" has been freeing. |
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Posted: 6/20/2008 - A Peeke Performer Takes On Herself |
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Summary:
Earlier this month, I was in San Diego, speaking at a large womens health event with over 1000 in attendance. Ive been edutaining for so long that as I travel across America, Ill frequently bump into people Ive once worked with. |
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Posted: 6/10/2008 - Small Changes- Vegetables |
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Summary:
Im getting geared up to hit the road and get people inspired to make the small lifestyle changes that will yield more years of a rich and fulfilling life. |
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Posted: 6/3/2008 - The Truth About Bones |
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Summary:
Im all about bones these days. You know my brand as a doc who is constantly harping about optimizing your body composition--- strong bones, toned muscle and minimal fat, especially in the belly. |
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Posted: 5/23/2008 - Heroes |
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Summary:
Do you have heroes you can identify in your life? Well I have one I want to share with you. Do you remember what I said in a blog about adapting and adjusting? Heres a master. |
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Posted: 5/13/2008 - Fifty and Fantastic |
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Summary:
The universe is pushing me to look at life after 50. Everywhere I go, Im invited to speak to boomers and work with them as they trudge through their mental and physical transitions. |
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Posted: 5/2/2008 - Fit to Live |
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Summary:
Its alive! My book Fit to Live, that is. I still cant believe its true, but the book, which I launched in 2007, premiered as a Discovery Health channel reality television special in January. |
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Posted: 4/15/2008 - It's Alive! |
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Summary:
It's alive! My book Fit to Live, that is. I still cant believe its true, but the book, which I launched in 2007, premiered as a Discovery Health channel reality television special in January. |
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Posted: 3/14/2008 - Life After 50... |
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Summary:
The universe is pushing me to look at life after 50. Everywhere I go, Im invited to speak to boomers and work with them as they trudge through their mental and physical transitions. And, oh man, no one is happy out there. |
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Posted: 2/28/2008 - Four Healthy Habits |
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Summary:
I'm getting geared up to hit the road and get people inspired to make the small lifestyle changes that will yield more years of a rich and fulfilling life. |
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Posted: 2/22/2008 - Adapting and Adjusting - The Expert |
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Summary:
Do you have heroes you can identify in your life? Well I have one I want to share with you. Do you remember what I said in a blog about adapting and adjusting? Heres a master. Randy Pausch PHD is a computer professor at Carnegie Mellon. |
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